Endometriosis is a painful condition where the uterine tissue begins to grow outside of the womb inflicting lesions or nodules to appear on nearby tissue and organs. the most symptom of endometriosis is chronic pelvic pain before, during or after a woman’s period. This implies that it’s usually dismissed as period pains — both by medical professionals and also the sufferers themselves.
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How to reduce pain
Endometriosis pain reduction is totally different for everybody. Finding the simplest way to reduce your pain could be a process of trial and error.
Here are some things you will try to help ease your symptoms:
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1. Invest in a wireless heating pad. A heating pad is one amongst the simplest home remedies for endometriosis pain, according to meg Connolly, who was diagnosed in 2015. “Prior to my surgery, my heating pad was constantly plugged into the wall, and that I took it all over with me when I travelled,” she told Healthline via email. “It extremely loosens and soothes the muscles in the area that cramp up when you’re dealing with endo pain.”
2. Use a rice sock. Some ladies prefer to use a rice sock instead of a heating pad. Taking a clean sock, filling it with raw rice, and microwaving it for up to 2 minutes creates a mechanism to deliver heat to your aching muscles.
3. Take warm baths. much like applying dry heat, warm baths also can work to relax your muscles and ease pain from cramping.
4. keep hydrated. Drinking lots of water will facilitate reduce bloating and cramping. On days that feel especially hard, dehydration could be a factor.
5. try a TENS machine. transcutaneous electrical nerve stimulation (TENS) units emit vibrations which will slow down on pain and relax muscles. you’ll try a TENS machine at a physical therapist or purchase an affordable home unit online.
6. Keep medication on hand. Sharon Rosenblatt, who was diagnosed with endometriosis at age 26, shared that she used to invariably take ibuprofen (Advil) for her endometriosis pain. “I’ve winnowed down now,” she shared since she started continuous hormonal birth control.
How to manage pain
You might not be able to totally get obviate your endometriosis pain. however, that doesn’t mean you have got to be paralyzed by the way the pain affects you. It also doesn’t mean you must fake that the pain doesn’t exist. Pain management comes all the way down to being prepared to deal with symptoms before they really begin.
Here are some things you can try to help manage your symptoms:
1. Use an app to track your symptoms. several period tracking apps, like Eve, allow you to input your symptoms and rate their severity. take advantage of this feature to help predict how your cycle can influence your symptoms and pain.
2. Maintain a healthy lifestyle. Taking care of yourself by not smoking, not binge-drinking alcohol, and avoiding narcotics can keep your body feeling at its best.
3. Plan ahead. you know your body, and managing endometriosis means you’re getting to realize it even better. give yourself additional time to get to events and get prepared for work on the days of your cycle that you suspect your symptoms will flare.
4. Schedule self-care. Taking time to unwind, listen to your body, and fit your endometriosis desires into your schedule can assist you to feel in control of your symptoms.
5. Eat your veggies. There are loads we still don’t fathom what causes endometriosis. however, one study showed a connection between low vegetable intake and endometriosis. Most vegetables also are high in fibre, which might help your digestion when you’re on your period.
6. understand that fatty acids are your friend. If you eat foods with a ton of long-chain omega-3 fatty acids, you’ll feel better overall. Omega-3’s may also improve endometriosis symptoms.
7. Go natural. Dioxin, a chemical found in some pesticides and animal food sources, could trigger endometriosis. By reducing on animal products that you simply consume and planning to eat a low-gluten and organic diet as much as you can, you’ll be cutting your exposure to environmental toxins like dioxin. “I try to eat pretty cleanly to manage my symptoms and avoid soy at all costs because of the hormonal spike it will cause,” Connolly told us.
8. Try acupuncture. Researchers have been optimistic regarding acupuncture as a pain management tool for endometriosis.