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How do i prevent endometriosis?

Prevention

How do i prevent endometriosis?

Although there’s no way to entirely prevent endometriosis, you may be able to lower your chances of getting the condition and to manage your symptoms if you do get it.

 

The condition happens once the endometrium, the tissue that lines the within of your womb, grows outside of it instead. the theory is that this tissue still acts like it ought to throughout your menstrual cycles. which means this tissue can break apart and bleed throughout your period. This causes severe pain in most ladies who have it.

Some of the ways in which you may lower your body’s oestrogen levels include

1. Exercising often for more than four hours a week:

By working out, you’re able to maintain a low proportion of body fat, a known secondary production site of oestrogen.

This combination of regular exercise and attenuate amounts of body fat might facilitate in lowering the amount of oestrogen that circulates through your body.

If you would like an effective exercise that would assist you to keep fit and healthy, opt for high-intensity interval training (HIIT), whereby you go all out for 30 seconds then rest for 90 seconds. HIIT engages your fast and super-fast twitch muscle fibres, enhancing human growth hormone (HGH) production.

Aside from lowering body fat, you’ll be able to get firmer skin and fewer wrinkles, improve your athletic speed and performance and lift your energy and libido after you engage in HIIT.

2. Lower Your oestrogen Levels

Your doctor will prescribe hormones that may lower your oestrogen levels. These include birth control pills, patches, or vaginal rings with low doses of oestrogen. hormone therapy can even facilitate with pain, however, the results can solely last as long as you’re taking the hormones. like any medication, you must speak with your doctor regarding the pros and cons before you opt to undertake it.

3. slow down on Caffeine?

The research on whether or not this helps is mixed.

One study found that girls who drink moderate amounts of caffeine from soda and green tea had higher levels of oestrogen. however, caffeine wasn’t coupled to oestrogen levels in all the ladies in this study. And when other researchers checked eight studies on caffeine and endometriosis, they found no link.

If you would like to see whether or not it makes a difference for you, you may try decaffeinated coffee or caffeine-free drinks, and always get lots of water so you stay hydrated.

4. Avoiding food with high soy content:

The high phytoestrogen levels and toxins in soy might prompt.

5. Eat a healthy and whole food-rich diet:

 

Dian Shepperson Mills, a nutritionist known for her add raising awareness on the link between endometriosis and diet, suggests eating immeasurable green, red or orange vegetables, antioxidant-rich fruits, and high-quality meat, game and fish. Increasing your fiber, iron and omega-3 intake is also ideal

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